★★ The best tips on the quickest way to gain muscle and gain fitness fast ★★

★★★★★ BONUS 29 minute audiobook included ★★★★★


You’re about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly.

You’re about to discover :

✔ A new way to look at how you treat and care for your body

✔ 5 ways people end up looking older than they really are and how you can avoid it

✔ 3 questions you must ask yourself to honestly judge how fit you are

✔ The secret behind “slowly but surely” and how it can save the day for people on the go

✔ 5 reasons you’ll never regret getting in shape

✔ The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone

✔ If you’re a woman, exercise can be one of your greatest weapons against osteoporosis

✔ How to prevent diabetes with exercise

✔ How being penny wise and pound foolish is a recipe for disaster.

✔ 3 ways to manage your workout program like you would manage a project in your office

✔ The secret to keeping up with your exercise routine when you start to get bored

✔ An easy way for you to make the transition to workout king or queen

✔ How to fit exercise routines into your work day

✔ Keeping your blood flowing inside your cubicle

✔ How to use your children to stay in shape

✔ How a good set of “traveling shoes” can keep the constant flier in shape

✔ 6 tips every traveler can use to stay in shape and keep your routine while away from home

✔ 6 exercises to use whenever you find yourself stuck without a gym

✔ 11 exercise tools you can take anywhere

✔ How to use every exercise advantage possible while staying at hotels

✔ An easy way to motivate yourself to walk

✔ The secrets to eating for exercise success

✔ 4 “fitness friendly” hotel chains you should be on the lookout for

And more . . .


Table of Contents

Section 1: Assessing Physical Damage and Accepting the Importance of Exercise
Section 2: How to Include Exercise
Section 3: Busy Traveler? You Can Fit Exercise into your Trips
Section 4: Exercise Equipment “To Go”
Section 5: Resources

✔ 54 Color Pages Inside

★★★★★ So why not grab your copy and discover how easy it is. ★★★★★

Tags: fitness, fit, fast, la, gym, club, health and fitness, centre, bodybuilding, cross fit